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‫Destro we're going to swim five times 200 meters.

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‫The previous exercise is going to help you understand your exit time and Destro let's say in the previous

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‫exercise you did four forty nine and 200 meters when you swam between sixty five to seventy five percent

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‫of your pace so you exit time is going to be or five thirty or five forty five plus minus forty five

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‫seconds your goal is to swim in the exact time in all five times 200 meters after you finish.

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‫You can blow bubbles inside the water or you can stretch in your forty five seconds Destro is going

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‫to help you succeed in your test in the next session.